Vest can be worn by you and go to the water, after running?
Were you aware that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But if so, how do manage to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
Therefore, the closer you're diving, the more necessary it's to prevent impacts that are powerful . Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.
However, if by taste or by requirement, a fantastic part of the sportsman generally runs every day. click here In such cases, it's suggested that every wear his or her dive vest and exercise a more get more info conservative action. That is to immerse yourself within the scuba flippers limits on which you're accustomed.
Here it is very important to emphasize how important it isn't to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - which is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.